Why am I tired all the time?
Last Updated: 21.06.2025 03:37
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Fruits
15. Always keep your house and workspace clean.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Honey
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Do you remember one day, you put a deep smile on someone's face and made them very happy?
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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What habits do happy couples have?
Cheers!
- Red meat
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.